There are times in each of our lives when we need additional support and encouragement to recognize our strengths, move beyond that which holds us back, and enhance our authentic self.
Therapy is an opportunity to address and overcome current challenges, as well as resolve underlying issues and unfinished business. Through the therapeutic process, you will learn to establish healthy boundaries, reduce your negative self-talk and increase your positive thoughts of self.
I believe therapy is a collaborative journey...together we will work to achieve your goals. Change is possible!